A post on mindfulness

Normally I’d just re-blog this but for some stupid reason I can’t seem to find the button to do this…. so here is a link. A really lovely, powerful and thoughtful piece on the role of mindfulness in tackling depression and anxiety that feels right for this resilience blog.

Please feel free to share link and post comments on Sarah’s original post.

http://www.maisonhart.co.uk/creative-pursuits-to-quieten-the-mind/

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