A post on mindfulness

Normally I’d just re-blog this but for some stupid reason I can’t seem to find the button to do this…. so here is a link. A really lovely, powerful and thoughtful piece on the role of mindfulness in tackling depression and anxiety that feels right for this resilience blog.

Please feel free to share link and post comments on Sarah’s original post.


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s