Parklife

I lovely personal reflection on how something as simple as running with other people can improve one’s personal resilience. I recommend a read.

Lexie Runs

[Written as part of Time to Talk Day, part of the anti-stigma campaign Time to Change, led by Mind and Rethink Mental Illness. As part of this, England Athletics have worked on #runandtalk, which seemed apt given the content of this blog. A friend from Southwark parkrun asked if I had anything suitable to share for the occasion. “No,” I said “But I’ll write something”]

One in four people will experience a mental health problem this year. Four in four people have mental health. Just like physical health, we all vary in how “well” we are and that wellness varies dependent on more factors than I can list. Sometimes you’re the picture of health. Sometimes you feel fine but problems are lurking, the mental equivalent of bad cholesterol. Sometimes you’re aware of a niggle, the emotional version of a bad knee or a slight cold. Once in a while, the…

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